Common Crossfit Injuries

Crossfit is a strength and conditioning program used to strengthen the body in unique ways. The program is used by professional athletes, military operational units, martial artists, and more. Crossfitters demand more from their muscles and their body. In turn, we see a lot of Crossfit injuries for people that have been unsuccessful at preparing…

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How to Naturally Relieve Headaches

Dealing with headaches on a daily basis can make doing even ordinary activities hard to accomplish. Fortunately, there are several techniques that can ease the pain and prevent further headaches. Types of Headaches Tension Headaches:Tension headaches are typically caused by stress, anxiety, or any other emotional conflict. When a person is going through these emotional…

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A Different Approach to Massage

Structura Body Therapies offers signature massages with techniques that will ease your muscles, release stress, and promote proper mind body function. In as few as ten sessions, your body will become educated through touch and movement. Our specialists will use special massage techniques to release pain and stress in the body while restoring balance by…

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Simple stress busters

In honor of April being stress awareness month, in this post, we are going to show you some easy ways to overcome stress and live a relaxed, happy life.  Although stressful events are usually inevitable, there are simple and natural ways to combat the potentially harmful effects.  Here are a few stress busting methods you…

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